The magic happens the moment you roll out your Pilates mat
At Zenergize, see the difference between a workout that changes your body and one that changes your life.
A very welcoming atmosphere is always provided, we can’t help it, it’s who we are! We are genuinely happy to see you all. Our Instructors are highly trained and friendly with empathy towards your individual needs. Working and challenging your body to the best level for you, so don’t ever be concerned as exercises are adapted as needed. We celebrate we are all unique and don’t expect “one exercise suits all” approach.
No matter how often we teach we never forget the importance of others; to have empathy; kindness and want the very best in life for you. We are not driven by ego, we are driven by the desire to share our knowledge with you to improve your body, breathing, positivity and relaxation of the mind. As we continue to learn we share; and we always care.
We are passionate about the Mind and Body connection, movement and flow, being in the moment. Strengthening, toning, connecting with the breath and increasing flexibility to improve your quality of life. Celebrating how amazing your body will feel in a very short time (often after the first session) You will know you’ve worked your body and at the same time you will feel Zen; yet energized. You will have the elated feeling of Freedom being emotionally relaxed and feeling good.
For that truly Zenergized “feel good factor” teaching is only part of the story. We indulge your senses with soothing and inspiring music accompanied by beach scenes and other beautiful images of nature projected onto the studio walls. During the guided meditation we help you focus on your senses to improve your wellbeing and feel connected. As we can’t spend our lives on holiday we want you to experience that perfect vibe of allowing your mind and your body to be relaxed and free.
Our Pilates Classes:
We teach Pilates at all levels
We believe in working every muscle in a fluid motion. Whether you are new to Pilates, Intermediate or Advanced level, a trained athlete wanting to improve your main sport, or rebooting your fitness journey we have something interesting for you.
If you want to tone and improve your body shape, posture, feel better about yourself. If you are in pain, or have an injury, need help getting back to health following illness or surgery, we can help. Or if you simply want to enjoy exercising and the lovely social aspect of our classes we can help.