Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre and small dumbbells. The moves are adapted to suit your individual needs.
We focus on proper biomechanics for a safe and well-structured class that can be modified for any fitness level. Bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken it to over 25 different countries and taught instructors around the world. ZenergiZe now teach Bootybarre and Barre classes in our studio and at Ramside Spa.
Shape and Fitness Magazine awarded Bootybarre the workouts of the month and it has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
*Book your place only if you are new to this class to ensure space is available